meditation

What is ‘I Am That’

I Am That, Soham, सो ऽहम् I Am That – Yoga is named after a yogic mantra. The sanskrit chant सो ऽहम् or ‘Soham’ literally translates into I am He, or I am That, which in Hindu, is one and the same thing. It is a universal mantra, present within all of us as the sound of our breath (‘So’ as we…

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