Gentle Yoga Classes for EVERYbody

ALL AGES
ALL LEVELS
ALL ABILITIES

RESTORATIVE

restorative yoga

A class that truly reflects its name. 60 minutes of gentle, nurturing poses that are entered, held and left in a comfortable and soft manner. Accompanied by props and soothing music, the goal of this class is to restore what is often lost in the busy day-to-day routine: Comfort, calm and compassion for yourself.

Suitable for all ages, all levels and anyone who just wants to find some comfort and rest.

Taught at room temperature.

HATHA

meditation

The father of all Yoga Asana (posture practice), all styles are derived from Hatha Yoga. In this class, we explore a more traditional approach to physical Yoga practice, spending more time on Pranayama (breath work) as well as combined postures and mindfulness. Less dynamic than the Vinyasa styles, this class is suitable for all levels and taught at a comfortable 24°C.

MELLOW FLOW

warrior
Restoring Flexibility, Strength and Stability …
Taught at a slower pace, this Yoga class is perfect for anyone looking to breathe, stretch and regenerate their body in a more mindful way.
This class is suitable for all levels and ages but tailored to anyone who is looking for a practice that gives you the time and space to align, observe and experience the postures. It is taught at a comfortable 24°C.

CALNDLELIGHT SESSIONS

childs pose
Suitable for all levels of students, our Candlelight Sessions are a perfect complement to the dynamic and muscular hot slow flow. A mix of Yin yoga will target the connective tissues in the body and slow vinyasa will keep the body warm and supple. This beautiful class will leave you feeling relaxed, grounded and balanced and enable you to deepen your Yoga practice.
Taught at a comfortable 24°C.

VIEW OUR WEEKLY SCHEDULE

Find your all-ages, all-levels, all-abilities Yoga Classes.