A class that truly reflects its name. 60 minutes of gentle, nurturing poses that are entered, held and left in a comfortable and soft manner. Accompanied by props and soothing music, the goal of this class is to restore what is often lost in the busy day-to-day routine: Comfort, calm and compassion for yourself.
Suitable for all ages, all levels and anyone who just wants to find some comfort and rest.
The father of all Yoga Asana (posture practice), all styles are derived from Hatha Yoga. In this class, we explore a more traditional approach to physical Yoga practice, spending more time on Pranayama (breath work) as well as combined postures and mindfulness. Less dynamic than the Vinyasa styles, this class is suitable for all levels and taught at a comfortable 24°C.