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The Tradition of Yoga FULLY BOOKED

May 19, 2018 2:30 pm - May 19, 2018 5:30 pm Collingwood Studio

There is so much more to Yoga than Asana (postures). With its ancient roots and 8 Limbs, Yoga is more a way of life than it is a practice.

Join Manoj and Victoria for an afternoon immersion into what Yoga is!

We will touch upon:

  • Brief History (putting your Yoga into context)
  • Tradition (vs. modern Yoga)
  • Culture (mantras, prayers and 8 limbs of yoga explained)
  • Pranayama (breath exercises)
  • Asana (traditional posture practice, bandhas, chakras)
  • Meditation (guided)

This is a 3 hour workshop, with a short intermission.

Cost: FREE
NB This event is fully booked

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