There is so much more to Yoga than Asana (postures). With its ancient roots and 8 Limbs, Yoga is more a way of life than it is a practice.
Join Manoj and Victoria for an afternoon immersion into what Yoga is!
We will touch upon:
- Brief History (putting your Yoga into context)
- Tradition (vs. modern Yoga)
- Culture (mantras, prayers and 8 limbs of yoga explained)
- Pranayama (breath exercises)
- Asana (traditional posture practice, bandhas, chakras)
- Meditation (guided)
This is a 3 hour workshop, with a short intermission.
NB This event is fully booked